Does life often get you feeling down? If so, to better your mental health, there are many steps that will take you down a less stressful road that can also reduce negativity in you everyday life. I have struggled mentally for several years now and the research done for this paper has made me more aware of what I go through on a daily basis and how to cope with it. In this text, we will examine the process that will lead you to a better quality mind in three stages: taking care of your body, setting realistic goals, and breaking the monotony. First, take care of yourself! Start by getting in a habit of doing things that will better you internally and externally. You can begin by bettering your hygiene. You could also consider getting in a habit of setting aside time everyday to exercise. Another thing you could do is make yourself look presentable everyday. If you look good, it is easier to feel good as well! According to the therapy group of nyc, it is good to maintain and establish a schedule or simply forming some regular good habits.Second, set some goals for yourself! It is always good to have something to look forward to. This adds more excitement to your everyday life and also motivates you. I read that Miss Rebecka Warren, who is a counselor at Centerstone, said that setting goals will do wonders for your mental health. Setting goals will provide you with a sense of direction while taking better care of yourself will make you feel better. So now you feel and look better but also feel like you have something to work towards everyday. Doing this will give you that confidence and the idea that you are becoming a better version of yourself, step by step, everyday. Lastly, switch things up! You can never go wrong with breaking up the dull everyday ways of life. New is good! Make everyday different from the last so you don’t feel as if you’re reliving the same day over again. That is guaranteed to put you down. Another therapist, Chris Massman says that sticking to a routine but switching things up once in a while will easily provide one with a greater mentality. Remember though, never let a routine steal the excitement out of your life because it easily can. In conclusion, to better the quality of your mind follow the three steps provided above. Set those goals. Become that better version of yourself. Break free from those bad habits that drag you down. And, make sure to bring on some change and excitement. It takes time and motivation but if you stay consistent, you’ve got this! So for the sake of your mind, be good to yourself and be mindful of the fact that you are capable of coping with your mental health even when it seems impossible.