As the 2023-2024 comes to an end, final exams and other deadlines are fast approaching. These assignments might cause students to feel stressed and overwhelmed, but there are simple and achievable ways to help students feel grounded.

Firstly, getting organized is key. Make a master schedule of all assignments, tests, and activities. Break down larger projects into specific tasks with deadlines. Prioritize what’s most important, but be flexible if plans need to change. Don’t overcommit yourself. If you’re feeling overwhelmed, talk to your teachers – they may be able to give you an extension on certain assignments.

Take care of your physical and mental health. Maintain a nutritious diet with brain-boosting foods like fruits, veggies, whole grains, lean proteins, and healthy fats. Stay hydrated. Aim for 7-9 hours of sleep each night. Take breaks to go for a walk, do light exercises, practice deep breathing exercises, or meditation. Spend time outdoors in nature when possible to help clear your mind.

Don’t do it alone – build a support system. Form a study group with classmates to tackle assignments together and keep each other motivated. Talk to friends and family about what’s causing you stress – sharing your feelings can help relieve anxiety. If you’re struggling, reach out to teachers, school counselors, or health professionals for additional support.

Most importantly be kind to yourself. Use positive self-talk, and celebrate small wins along the way. You’ve got this!